top of page
Search
isabelhoodnutrition
Mar 1, 20223 min read
Dealing with chronic constipation
I am incredibly excited to have finally got my first ever virtual/online course up and running! It goes by the very inelegant name of...
0 comments
isabelhoodnutrition
Feb 22, 20222 min read
Vitamin C - Antioxidant Powerhouse
Dr Linus Pauling won not one but two Nobel Prizes – the first one was the Nobel Price for Chemistry, and then a subsequent Nobel Peace...
0 comments
isabelhoodnutrition
Feb 15, 20223 min read
Think yourself into youthfulness!
Achieving long-term health and energy is a balancing act. Quite simply, what you put into your mind may have as much of an impact as...
0 comments
isabelhoodnutrition
Feb 8, 20223 min read
PROTECT YOUR BRAIN POWER!
The modern world and environment, as well as our 21st century lifestyle and careers, present our brain with never-ending challenges....
0 comments
isabelhoodnutrition
Jan 31, 20223 min read
Pumping iron
A new client mentioned to me at her first consultation recently that she wanted to change her omnivorous diet and go plant-based, but she...
0 comments
isabelhoodnutrition
Jan 24, 20223 min read
Why SLEEP is a priceless investment
The Festival of Sleep Day 2022 took place on 3 January so this month seems particularly appropriate to celebrate what is an ENORMOUSLY...
0 comments
isabelhoodnutrition
Jan 18, 20223 min read
New Year, new you, new liver
The gastronomic excesses – and joys! – of the festive season are over and it is time to give your liver, the Miracle Organ, not only a...
0 comments
isabelhoodnutrition
Jan 11, 20226 min read
Veganuary is here again
More fashionable than ever and there has been a BIG leap in the numbers of people jumping aboard the plant-powered 2022 bandwagon. In...
0 comments
isabelhoodnutrition
Dec 20, 20213 min read
Who needs a Christmas survival guide?
All of us! Despite the fact that while the traditional party season has begun, everything is getting cancelled. A couple of weeks ago...
0 comments
isabelhoodnutrition
May 24, 20213 min read
Make friends with your Hunger Hormone!
When we think of ‘hormones’, oestrogen and testosterone are the two which most likely spring to mind, along with their role in puberty,...
0 comments
isabelhoodnutrition
May 24, 20213 min read
SMOKY TURKISH AUBERGINE DIP Recipe
A visit to Istanbul several years ago left me with a faint feeling of disappointment. It was not the beauty of this celebrated historical...
0 comments
isabelhoodnutrition
May 17, 20211 min read
Future-proof your brain for Dynamic Ageing
Specific foods, and their nutrients, have a powerful Dynamic Ageing properties and help you to protect your brain from the ravages of...
0 comments
isabelhoodnutrition
May 10, 20213 min read
MINTED PEA HUMMUS recipe
Whilst the word hummus means chickpeas in Arabic and therefore my bright green, aromatic purée cannot really be called a hummus, it is...
0 comments
isabelhoodnutrition
Apr 26, 20212 min read
Is your daily bread harming your brain?
Gluten’s potential for affecting digestive health is well documented, particularly when it comes to the lining of the gut – we have all...
0 comments
isabelhoodnutrition
Apr 19, 20213 min read
Why is Vitamin D so crucial to Dynamic Ageing?
The Spring sunshine is SO uplifting, and after months of taking my evening walk in the dark, the clocks have changed at last and it is...
0 comments
isabelhoodnutrition
Apr 12, 20213 min read
Creaking, swollen, sore joints?
This may be a common condition as we grow older but it is not inevitable. Certainly when I ran my Dynamic Ageing survey last year,...
0 comments
isabelhoodnutrition
Mar 29, 20213 min read
EFFECTIVE DIGESTION - CORNERSTONE OF GENERAL HEALTH, LET ALONE DYNAMIC AGEING
Why do so many people develop digestive problems as they grow older? One reason of course is quite simply that they are ageing, and...
0 comments
isabelhoodnutrition
Mar 22, 20212 min read
Are you sleeping enough?
If not, beware because lack of sleep is one of the ultimate agers! Last Friday was World Sleep Day and this weekend the clocks go forward...
0 comments
isabelhoodnutrition
Mar 15, 20212 min read
Is your brain slowing down?
Then future-proof it by doing something different or learning a new skill! When I ran a survey a few months ago to see which aspects of...
0 comments
isabelhoodnutrition
Mar 11, 20211 min read
Eat your way to glowing skin
Platinum Magazine is aimed at women over 50 - according to their website, it "celebrates the diverse lives of brilliant women with...
0 comments
Discover the secrets of dynamic ageing
Empowering you to age dynamically and by design, rather than passively and by default, because how well or how badly we age is up to each of us.
bottom of page