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isabelhoodnutrition
Nov 18, 20214 min read
Do you crave sugar? Or salt?
Cravings are telling you something so it is useful to learn what they really reveal about your health. Many people might dismiss a...
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isabelhoodnutrition
Nov 12, 20213 min read
Eat fat, be slim
Way back in the 80s and 90s, I had my own small catering business in London, and one brick wall I would come up against SO often was that...
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isabelhoodnutrition
Nov 4, 20213 min read
Prevent, defend
The sun was shining, the sky was blue, and health/pleasure/joy won the day! Instead of working in my study, carrying out tasks which...
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isabelhoodnutrition
Oct 29, 20213 min read
Are you eating enough?
It sounds obvious, doesn’t it, but I am always astounded at how little many people eat. The main reason of course is because they hope...
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isabelhoodnutrition
Oct 26, 20212 min read
I'm back and rearing to go!
After a splendid summer working as a nutritional chef in the warmth and sunlight and joy of Corsica, I am back at the helm of Dynamic...
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isabelhoodnutrition
Jul 17, 20211 min read
Chichester Art Trail 2021
It is the second and last weekend of the Chichester Art Trail! Last weekend was tremendous fun and a roaring success, and the sun is...
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isabelhoodnutrition
Jul 5, 20211 min read
Chichester Art Trail 2021!
Bosham Quay, February It is SO exciting that the Art Trail is on again this year, both this coming weekend, 10 and 11 July, and next...
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isabelhoodnutrition
May 24, 20213 min read
Make friends with your Hunger Hormone!
When we think of ‘hormones’, oestrogen and testosterone are the two which most likely spring to mind, along with their role in puberty,...
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isabelhoodnutrition
May 24, 20213 min read
SMOKY TURKISH AUBERGINE DIP Recipe
A visit to Istanbul several years ago left me with a faint feeling of disappointment. It was not the beauty of this celebrated historical...
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isabelhoodnutrition
May 17, 20211 min read
Future-proof your brain for Dynamic Ageing
Specific foods, and their nutrients, have a powerful Dynamic Ageing properties and help you to protect your brain from the ravages of...
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isabelhoodnutrition
May 10, 20212 min read
If you want to AGE DYNAMICALLY, future-proof your brain!
A fear for many people as they get older is that they are going to be sound of body but their mind will fail them. By the time you get to...
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isabelhoodnutrition
May 10, 20213 min read
MINTED PEA HUMMUS recipe
Whilst the word hummus means chickpeas in Arabic and therefore my bright green, aromatic purée cannot really be called a hummus, it is...
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Discover the secrets of dynamic ageing
Empowering you to age dynamically and by design, rather than passively and by default, because how well or how badly we age is up to each of us.
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