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isabelhoodnutrition
Apr 26, 20212 min read
Is your daily bread harming your brain?
Gluten’s potential for affecting digestive health is well documented, particularly when it comes to the lining of the gut – we have all...
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isabelhoodnutrition
Apr 19, 20213 min read
Why is Vitamin D so crucial to Dynamic Ageing?
The Spring sunshine is SO uplifting, and after months of taking my evening walk in the dark, the clocks have changed at last and it is...
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isabelhoodnutrition
Apr 12, 20213 min read
Creaking, swollen, sore joints?
This may be a common condition as we grow older but it is not inevitable. Certainly when I ran my Dynamic Ageing survey last year,...
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isabelhoodnutrition
Mar 29, 20213 min read
EFFECTIVE DIGESTION - CORNERSTONE OF GENERAL HEALTH, LET ALONE DYNAMIC AGEING
Why do so many people develop digestive problems as they grow older? One reason of course is quite simply that they are ageing, and...
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isabelhoodnutrition
Mar 22, 20212 min read
Are you sleeping enough?
If not, beware because lack of sleep is one of the ultimate agers! Last Friday was World Sleep Day and this weekend the clocks go forward...
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isabelhoodnutrition
Mar 15, 20212 min read
Is your brain slowing down?
Then future-proof it by doing something different or learning a new skill! When I ran a survey a few months ago to see which aspects of...
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isabelhoodnutrition
Mar 11, 20211 min read
Eat your way to glowing skin
Platinum Magazine is aimed at women over 50 - according to their website, it "celebrates the diverse lives of brilliant women with...
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isabelhoodnutrition
Mar 8, 20213 min read
Are you tired all the time?
Life in the 21st century seems to be geared towards never-ending fatigue. Always in the fast lane, performing at our highest level,...
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isabelhoodnutrition
Mar 1, 20213 min read
Stress and Dynamic Ageing
How can stress be both a life-saver and a destroyer of health, even a silent killer? If it helps us respond to immediate and clear...
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isabelhoodnutrition
Feb 22, 20213 min read
How does drinking alcohol affect Dynamic Ageing?
Don’t worry, I am not going to suggest that you never touch an alcoholic drink again! But I do think that it is valuable to know how...
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isabelhoodnutrition
Feb 8, 20213 min read
Exercise or movement?
The notion of exercise has always put me off getting up and moving because it conjures up images of efforting, intensity and pushing...
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isabelhoodnutrition
Feb 1, 20213 min read
Who needs nutritional supplements?
Certainly all those of us over a certain age, and in fact I recommend them for pretty much everybody, unless you are eating a really...
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Discover the secrets of dynamic ageing
Empowering you to age dynamically and by design, rather than passively and by default, because how well or how badly we age is up to each of us.
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